The Garrett Harden Issue
Issue No. 01 St. Petersburg, FL · Fall 2026
The first issue

Meet your coach

Garrett on a mountain trail, arms wide, smiling
Who I am23, certified, and building a coaching business around what I love.
Rule #1The one line I live by, and what it means for you.
Train with meCustom plans, weekly calls, and a coach in your corner.

Built on Purpose

From Montgomery to St. Pete, I'm building my life around one thing: helping people reach their goals.

I'm Garrett Harden. I'm 23, certified, and building my coaching business from the ground up. I grew up in Montgomery, Alabama, and moved to St. Petersburg, Florida in the fall of 2026 with one goal: make a living doing the thing I care about most.

I worked and saved up to take a chance on myself, then went all in on what I love most: training. I earned my certification and started coaching on a gym floor.

Then I made the bigger call: going out on my own to coach people one-on-one, online, the way I think coaching should work. Personal, honest, and built around your real life.

Live like the version of yourself you want to become.My daily reminder

My first clients are the people who know me best: family, friends, and the friends they send my way. Every one of them gets a plan built for their schedule, a weekly video call, and a coach they can text anytime.

The proof

I've been where you are

Before I coached anyone, I coached myself. Eleven months, one step at a time.

Garrett at month 0
Month 0BeforeWhere it started
Garrett at month 5
Month 55 months inPutting in the work
Garrett at month 8
Month 83 months laterLeaner and stronger
Garrett at month 11
Month 11Now3 more months, still going
The part you don't see

I took the hard road so you don't have to

Those photos didn't happen in a straight line. Along the way, I ran into just about every setback there is, and had to figure out the fix myself, one mistake at a time.

That's exactly what I bring to every client. I know where people get stuck because I've been stuck there. My coaching is built to help you see those walls coming and get around them, so you reach your goals faster and without the setbacks.

  • No guessing. A plan built for you from day one.
  • No wasted months. Adjustments every week based on how you're actually doing.
  • No going it alone. When something isn't working, you've got someone to text.
The rules · 01
#1

Do not let anyone decide what is possible for you.

It's the line that got me here. And it's how I coach: you set the goal, and I help you chase it.

The rules · 02
→

Live like the version of yourself you want to become.

Do that, and you will have no other option than to become that version. It's how I train, and how I coach.

How I coach

Like helping a friend

I'm in the business of helping a friend. No matter which plan you pick, you get me: a custom program, a weekly check-in, form video reviews, and a message thread that stays open.

The plans scale up from there with nutrition coaching, nightly check-ins, and calls whenever you need them. But the core never changes. Every client is someone I'm in the corner for.

48hFrom sign-up to your program
1:1Weekly video call
3Plans, from $75 every 2 weeks
Garrett smiling on a rocky mountain summit in the fog
Plans

Pick what fits you

Every plan gets me: a custom program, weekly calls, and a message thread that stays open. Billed every 2 weeks, no contracts. Pay 3 months upfront and save 10%.

Tier 1

Program

$75every 2 weeks
  • Custom workout plan
  • Weekly check-in
  • Message me anytime
  • Weekly video call
  • Monthly progress report
  • Form video reviews
3 months upfront: $405
Most popular Tier 2

Coaching

$120every 2 weeks

Everything in Program, plus

  • Nutrition advice
  • Calls at the start and end of each week
  • Nightly check-in texts
3 months upfront: $648
Tier 3

VIP

$185every 2 weeks

Everything in Coaching, plus

  • Full nutrition plan
  • Video calls anytime, no scheduling
3 months upfront: $999
Back page

Whenever you're ready.

Curious about training together, or just have a question? Message me on Instagram or send me an email. I'm always happy to talk, no pressure.

@thecoachgsh